Fresh Chicken Thighs or Legs

by Bella

(Earth)

Fresh chicken thighs or legs. Boil water, then turn down to a SIMMER, add chicken, Simmer for approx 10 minutes. Better to undercook, i like to leave it a bit red, this is Better for them, not for us. Remove chicken from bone, add 2 tsp shredded apple { NO SEEDS} a tsp of Fage Yogurt 0%” 1 tsp canned pumpkin, 1tsp chicken liver. We change it up,adding steamed broccoli, carrots,. Frozen banana, is a treat.